Coach Chris
Calculator
Daily Calorie Intake Calculator
Calculate how many calories you need per day based on your body metrics and goals.
For an accurate calculation, we need some basic info about you
What's your sex?
Male
Female
How old are you?
years
How tall are you?
cm
How much do you weigh?
kg
What's your activity level?
What's your goal?
Lose weight
Maintain weight
Gain weight
FAQ
How is daily calorie intake calculated?
We use the Mifflin-St Jeor equation to calculate your Basal Metabolic Rate (BMR), which is then multiplied by an activity factor. The result is adjusted based on your goal.
How many calories do I need per day?
It depends on your height, weight, age, gender, activity level, and goal. The average adult needs 1,800–2,500 kcal per day.
What are macronutrients?
Macronutrients are protein, carbohydrates, and fat. The right balance is important for reaching your goals.
Coach Chris
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