Personal Approach
Chris knows you. Really.
Unlike generic calorie counters, Chris builds a deep profile about you — motivation, lifestyle, training, health, eating habits, preferences — just like a real coach during your first session. The more Chris knows you, the better he coaches.
How it works
Chris gets to know you like a real coach
1
Chris asks you questions
Through conversational questions — not boring forms — Chris asks about your motivation, challenges, lifestyle, health, and preferences. You respond with quick chips or text.
2
Builds your profile
Every answer makes Chris smarter. Your profile grows — Chris remembers your favorite food, allergies, cooking habits, workout routine, and what motivates you.
3
Tailored coaching
With Pro, Chris uses this knowledge in every message, meal suggestion, and meal plan. "I know you're lactose intolerant and love Italian — here's a dairy-free pasta recipe."
Knowledge Profile
What Chris learns about you
7 areas, 22+ questions — and a profile that grows every day.
Motivation and goals
Why you want to reach your goal, past attempts, biggest challenges.
Eating habits
Cooking habits, snacking, weekend eating, emotional eating triggers.
Lifestyle
Work schedule, meal timing, activity during busy days.
Preferences
Favorite foods, favorite cuisines, healthy eating priorities.
Mindset
Starting mindset, coping strategies, goal visualization.
Health
Food allergies, health conditions affecting diet.
Exercise
Types of exercise, frequency, fitness goals.
Comparison
A traditional coach vs. Chris
Traditional coach
Elitro
Intake questionnaire
Once at the start
Ongoing, through conversation
Connects dots across history
Manually, after meetings
Yes — compares weekends, trends, months
Availability
Appointment in a week
Instant, anytime
Personalization
Based on 1 meeting
Based on 22+ questions + daily data
Updates
Once a month
Every day, automatically
Try Chris for free
Download Elitro and let Chris get to know you. The more you tell Chris, the better he advises.
Try Chris for free
For information, not medical care
Elitro provides information about training, nutrition and lifestyle for educational purposes. The app is not a medical device, does not replace medical care or advice from a qualified healthcare professional, and is not intended to diagnose, treat or prevent any medical condition. Before making changes to your diet, lifestyle or health, consult your doctor or another qualified healthcare professional.
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