Personalized meal plan for weight loss and muscle gain
Cook once, eat twice
Chris, your nutrition coach, builds a meal plan tailored to your goals, tastes and budget. It intelligently plans batch cooking — cook a larger portion and have lunch ready the next day.
5-day meal plan
3 of 5 days
Monday
Breakfast
Oatmeal with fruit
380 kcal
Lunch
Chicken breast with rice and broccoli
520 kcal
Dinner
Cook 2 portions
Bolognese with pasta
580 kcal
Tuesday
Breakfast
Yogurt with granola
350 kcal
Lunch
Reheat
Bolognese with pasta
580 kcal
Dinner
Salmon salad
450 kcal
Wednesday
Breakfast
Scrambled eggs with whole wheat toast
410 kcal
Lunch
Quinoa bowl with avocado
460 kcal
Dinner
Cook 2 portions
Chicken thighs with roasted vegetables
540 kcal
2 meals for multiple days
Save ~2 hours of cooking per week
AI meal plan that saves time and money
AI creates a meal plan tailored to your goals, diet, and budget. It intelligently combines recipes so you cook less and eat better.
AI plan tailored to your goals, diet, and budget
Batch cooking — cook once, eat multiple times
Fewer recipes = shorter and cheaper shopping list
Meal plan for weight loss or muscle gain
AI adapts the meal plan to your diet, calorie goals, allergies, and preferences — whether you want to lose weight, build muscle, or maintain.
Batch cooking
Intelligently plans larger portions — cook once and have lunch ready the next day.
Automatic shopping list
Every meal plan comes with a complete shopping list with exact ingredient amounts.
Try Chris for free
For information, not medical care
Elitro provides information about training, nutrition and lifestyle for educational purposes. The app is not a medical device, does not replace medical care or advice from a qualified healthcare professional, and is not intended to diagnose, treat or prevent any medical condition. Before making changes to your diet, lifestyle or health, consult your doctor or another qualified healthcare professional.
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